{"id":9683,"date":"2025-06-24T23:19:58","date_gmt":"2025-06-24T16:19:58","guid":{"rendered":"https:\/\/makkha.chiangmaimai.com\/?p=9683"},"modified":"2026-05-03T00:32:48","modified_gmt":"2026-05-02T17:32:48","slug":"dealing-with-post-massage-ache","status":"publish","type":"post","link":"https:\/\/makkha.chiangmaimai.com\/ko\/dealing-with-post-massage-ache\/","title":{"rendered":"\ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5\uc758 \uc774\ud574\uc640 \uad00\ub9ac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\ub9c8\uc0ac\uc9c0 \uc694\ubc95\uc740 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc774\uc644\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5\uc744 \uacbd\ud5d8\ud558\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ud639\uc2dc \uc774\ub7f0 \uacbd\ud5d8\uc774 \uc788\uc73c\uc2e0\uac00\uc694? <\/span><span style=\"font-weight: 400;\">\ub9c8\uc0ac\uc9c0 \ud6c4 \ubab8\uc774 \ubed0\uadfc\ud574\uc9c0\ub294 \uac83\uc740 \uc815\uc0c1\uc785\ub2c8\ub2e4.<\/span><span style=\"font-weight: 400;\">?<\/span><span style=\"font-weight: 400;\">-\uc640\uc774<\/span><span style=\"font-weight: 400;\">\ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720, \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95, \uadf8\ub9ac\uace0 \ub9c8\uce74 \ud5ec\uc2a4 &amp; \uc2a4\ud30c\uac00 \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc778 \uc7a5\uc18c\uc778 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. <\/span><a href=\"https:\/\/makkha.chiangmaimai.com\/ko\/\"><span style=\"font-weight: 400;\">\ubc29\ucf55 \ub9c8\uc0ac\uc9c0<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5\uc774 \ub290\uaef4\uc9c0\ub294 \uac83\uc740 \uc815\uc0c1\uc778\uac00\uc694?<\/b><b>?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ub124, \ub9c8\uc0ac\uc9c0 \ud6c4 \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc744 \ub290\ub07c\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud754\ud55c \uc77c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd88\ud3b8\ud568\uc740 \uc6b4\ub3d9\uc774\ub098 \uaca9\ub82c\ud55c \ud65c\ub3d9 \ud6c4\uc5d0 \ub290\ub07c\ub294 \uac83\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4. \ub9c8\uc0ac\uc9c0\ub294 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba70 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc5d0, \ubab8\uc774 \uc801\uc751\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc77c\uc2dc\uc801\uc778 \uadfc\uc721\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uadfc\uc721\ud1b5\uc740 24\uc2dc\uac04\uc5d0\uc11c 48\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\ub9c8\uc0ac\uc9c0 \ud6c4 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ub9c8\uc0ac\uc9c0 \ud6c4 \ud1b5\uc99d\uacfc \ubed0\uadfc\ud568\uc740 \uadfc\uc721 \uc5fc\uc99d\uc774\ub098 \ucd5c\uadfc \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uc9c0 \uc54a\uc740 \uadfc\uc721\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \uc790\uadf9\ud558\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ubbf8\uc138 \ud30c\uc5f4 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5fc\uc99d \ubc18\uc751\uc740 \uc2e0\uccb4\uac00 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uce58\uc720 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\uc816\uc0b0\uacfc \uae30\ud0c0 \ub300\uc0ac \ubd80\uc0b0\ubb3c\uc758 \ucd95\uc801 \ub610\ud55c \ub9c8\uc0ac\uc9c0 \ud6c4 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9c8\uc0ac\uc9c0\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc555\ub825\uc774\ub098 \uae30\uc220\uc5d0 \uadfc\uc721\uc774 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub3c4 \ud1b5\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c8\uc218 \ub610\ub294 \uc218\ubd84 \ubd80\uc871\uc740 \ub3c5\uc18c \ubc30\ucd9c\uc744 \ub3d5\ub294 \uc5ed\ud560\uc744 \ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\ub9c8\uc0ac\uc9c0\uc758 \uc885\ub958\uc640 \uc555\ub825 \uc218\uc900<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ub9c8\uc0ac\uc9c0 \uc911 \uadfc\uc721\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc758 \uc815\ub3c4\ub294 \ub9c8\uc0ac\uc9c0 \ud6c4 \ud1b5\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc555\ub825\uc758 \uc815\ub3c4\uac00 \ub2e4\ub978 \ub450 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \ub9c8\uc0ac\uc9c0 \uae30\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\uc544\ub85c\ub9c8\uc624\uc77c\ub9c8\uc0ac\uc9c0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\uc544\ub85c\ub9c8\ud14c\ub77c\ud53c \ub9c8\uc0ac\uc9c0\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uc544\ub85c\ub9c8 \uc624\uc77c \ub9c8\uc0ac\uc9c0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0\uc785\ub2c8\ub2e4. \uc2a4\uc6e8\ub374 \ub9c8\uc0ac\uc9c0\uc640 \uc720\uc0ac\ud558\uac8c \uac00\ubccd\uac70\ub098 \uc911\uac04 \uc815\ub3c4\uc758 \uc555\ub825\uacfc \ubd80\ub4dc\ub7fd\uace0 \uc720\uc5f0\ud55c \uc2a4\ud2b8\ub85c\ud06c \ubc0f \uc6d0\ud615 \ub3d9\uc791\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. \uc544\ub85c\ub9c8 \uc624\uc77c \ub9c8\uc0ac\uc9c0\ub294 \uc5d0\uc13c\uc15c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9c8\uc0ac\uc9c0 \uacbd\ud5d8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uc2ec\uc2e0\uc758 \uc774\uc644\uacfc \uc6f0\ube59\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4. \ud14c\ub77c\ud53c\uc2a4\ud2b8\uac00 \uac15\ud55c \uc555\ub825\uc744 \uac00\ud558\uc9c0 \uc54a\ub294 \ud55c \uadfc\uc721\ud1b5\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \uc801\uae30 \ub54c\ubb38\uc5d0 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\uc2ec\ubd80 \uc870\uc9c1 \ub9c8\uc0ac\uc9c0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\uc774 \ub9c8\uc0ac\uc9c0 \uc720\ud615\uc740 \uadfc\uc721\uacfc \uacb0\ud569 \uc870\uc9c1\uc758 \ub354 \uae4a\uc740 \uce35\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc790\uadf9\ud558\uc5ec \ub9cc\uc131\uc801\uc778 \uae34\uc7a5\uacfc \uadfc\uc721 \ubb49\uce68\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2e4 \uc218\ub3c4 \uc788\uaca0\uc9c0\ub9cc, \uacfc\uc5f0 \uadf8\ub7f4\uae4c\uc694? <\/span><span style=\"font-weight: 400;\">\ud0c0\uc774 \ub9c8\uc0ac\uc9c0 <\/span><span style=\"font-weight: 400;\">\uc2ec\ubd80 \uc870\uc9c1 \ub9c8\uc0ac\uc9c0, \uadf8\ub9ac\uace0<\/span><span style=\"font-weight: 400;\"> \uc544\ud508\uac00\uc694?<\/span><span style=\"font-weight: 400;\">\ud0c0\uc774 \ub9c8\uc0ac\uc9c0\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc2ec\ubd80 \uc555\ub825 \uae30\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294\ub370, \uc774 \uae30\ubc95\uc740 \uac15\ub82c\ud558\uc5ec \ud2b9\ud788 \ucc98\uc74c \ubc1b\uac70\ub098 \uadfc\uc721\uc774 \ubb49\uce5c \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub290 \uc815\ub3c4\uc758 \ubd88\ud3b8\ud568\uc740 \uc815\uc0c1\uc801\uc778 \ud604\uc0c1\uc774\uc9c0\ub9cc, \ub9c8\uc0ac\uc9c0\uc0ac\uc5d0\uac8c \uc790\uc2e0\uc758 \ud3b8\uc548\ud568 \uc815\ub3c4\ub97c \uc54c\ub824\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \ub9c8\uc0ac\uc9c0\uc0ac\ub294 \uace0\uac1d\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc555\ub825\uc744 \uc870\uc808\ud558\uc5ec \uacfc\ub3c4\ud55c \ud1b5\uc99d \uc5c6\uc774 \ub9c8\uc0ac\uc9c0\uc758 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc904 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-9789\" src=\"https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/08\/IMG_2740.jpg\" alt=\"\ub9c8\uc0ac\uc9c0 \ud6c4 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uacfc\uc77c\uc744 \uba39\ub294 \uc5ec\uc131\" width=\"1333\" height=\"2000\" srcset=\"https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/08\/IMG_2740.jpg 1333w, https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/08\/IMG_2740-200x300.jpg 200w, https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/08\/IMG_2740-768x1152.jpg 768w, https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/08\/IMG_2740-682x1024.jpg 682w, https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/08\/IMG_2740-1024x1536.jpg 1024w, https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/08\/IMG_2740-8x12.jpg 8w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5 \uc644\ud654 \ubc29\ubc95<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub824\uba74 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ub9c8\uc0ac\uc9c0 \uc911\uc5d0 \ubc30\ucd9c\ub418\ub294 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uba74 \ud1b5\uc99d\uc774 \uc788\ub294 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0ac \uc218 \uc788\uace0, \ub0c9\ucc1c\uc9c8\uc740 \uc5fc\uc99d\uacfc \ubd80\uae30\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721 \uacbd\uc9c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\ud544\uc694\ud55c \uacbd\uc6b0 \uc774\ubd80\ud504\ub85c\ud39c\uacfc \uac19\uc740 \uc77c\ubc18\uc758\uc57d\ud488 \uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubcf5\uc6a9 \uc804\uc5d0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c \ub9c8\uc0ac\uc9c0 \uc9c1\ud6c4\uc5d0\ub294 \uaca9\ub82c\ud55c \ud65c\ub3d9\uc774\ub098 \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \ubab8\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\ub9c9\uce74 \ud5ec\uc2a4 &amp; \uc2a4\ud30c\uc5d0\uc11c \ub9c8\uc0ac\uc9c0\ub97c \uc608\uc57d\ud558\uc138\uc694<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\ub9c9\uce74 \ud5ec\uc2a4 &amp; \uc2a4\ud30c\uc5d0\uc11c\ub294 \uace0\uac1d\ub2d8\uc758 \ud3b8\uc548\ud568\uacfc \uc6f0\ube59\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc219\ub828\ub41c \ud14c\ub77c\ud53c\uc2a4\ud2b8\ub4e4\uc774 \ud3b8\uc548\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9ac\ub294 \ud2b8\ub9ac\ud2b8\uba3c\ud2b8\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. <\/span><a href=\"https:\/\/makkha.chiangmaimai.com\/ko\/\"><span style=\"font-weight: 400;\">\uce58\uc559\ub9c8\uc774 \ub9c8\uc0ac\uc9c0<\/span><\/a><span style=\"font-weight: 400;\"> \ubc29\ucf55\uc758 \uace0\uc694\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \ub9c8\uc0ac\uc9c0\ub97c \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694. \ub9c8\uc0ac\uc9c0\uac00 \ucc98\uc74c\uc774\uc2dc\ub4e0, \uc815\uae30\uc801\uc778 \uad00\ub9ac\uc758 \uc77c\ud658\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\uc73c\uc2dc\ub4e0, \uace0\uac1d\ub2d8\uc758 \ud3b8\uc548\ud568\uacfc \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud6a8\uacfc\uc801\uc778 \ub9c8\uc0ac\uc9c0\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ub9c8\uc0ac\uc9c0 \uc120\ud0dd \ubc29\ubc95\uc774\ub098 \ub9c8\uc0ac\uc9c0 \ud6c4 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ub300\ud55c \uc870\uc5b8\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ud14c\ub77c\ud53c\uc2a4\ud2b8\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. \uc9c0\uae08 \ubc14\ub85c \uc608\uc57d\ud558\uc138\uc694.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\ucc38\uace0 \uc790\ub8cc:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5 \uc644\ud654 \ubc29\ubc95. (2025\ub144 6\uc6d4 2\uc77c \uac80\uc0c9) <\/span><a  rel=\"nofollow\" href=\"https:\/\/www.healthline.com\/health\/sore-after-massage\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/sore-after-massage<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5 \uc644\ud654 \ubc29\ubc95. (2025\ub144 6\uc6d4 2\uc77c \uac80\uc0c9) <\/span><a  rel=\"nofollow\" href=\"https:\/\/health.clevelandclinic.org\/why-does-my-body-feel-worse-after-a-massage\"><span style=\"font-weight: 400;\">https:\/\/health.clevelandclinic.org\/why-does-my-body-feel-worse-after-a-massage<\/span><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Massage therapy is known to relieve tension and promote relaxation. However, it\u2019s not uncommon to experience some soreness afterward. Have you ever wondered if it is normal to have body aches after a massage?\u2014you\u2019re not alone. This post will discuss why it happens, how to manage it effectively, and why Makkha Health &amp; Spa is [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"\ub9c8\uc0ac\uc9c0 \ud6c4 \uadfc\uc721\ud1b5\uc774 \ub290\uaef4\uc9c0\ub294 \uac74 \uc815\uc0c1\uc778\uac00\uc694?","description":"\ub9c8\uc0ac\uc9c0 \ud6c4 \uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc774 \uc0dd\uae30\ub294 \uac83\uc774 \uc815\uc0c1\uc801\uc778 \uc774\uc720, \uc6d0\uc778, \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95, \uadf8\ub9ac\uace0 \ub9c9\uce74 \ud5ec\uc2a4 &amp; \uc2a4\ud30c\uac00 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\uc138\uc694."},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts\/9683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/comments?post=9683"}],"version-history":[{"count":1,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts\/9683\/revisions"}],"predecessor-version":[{"id":14658,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts\/9683\/revisions\/14658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/media\/9793"}],"wp:attachment":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/media?parent=9683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/categories?post=9683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/tags?post=9683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}