{"id":3671,"date":"2023-11-08T12:43:09","date_gmt":"2023-11-08T05:43:09","guid":{"rendered":"https:\/\/makkha.chiangmaimai.com\/?p=3671"},"modified":"2026-05-03T00:32:48","modified_gmt":"2026-05-02T17:32:48","slug":"avocado-oil-massage","status":"publish","type":"post","link":"https:\/\/makkha.chiangmaimai.com\/ko\/avocado-oil-massage\/","title":{"rendered":"\uc544\ubcf4\uce74\ub3c4\ub294 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c\uc774\uba70 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4!"},"content":{"rendered":"

\uc544\ubcf4\uce74\ub3c4\ub294 \uba39\uc744 \uc218 \uc788\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4. <\/b><\/h1>\n

\uadf8\ub9ac\uace0 \ub180\ub77c\uc6b4 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4!<\/b><\/h1>\n

\u00a0<\/b><\/p>\n

\"\"
\n
\n<\/b><\/h2>\n

\uc544\ubcf4\uce74\ub3c4<\/b><\/h2>\n

\u00a0<\/b><\/p>\n

\ubc84\ud130\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uac00\uc9c4 \uacfc\uc77c\uc785\ub2c8\ub2e4. \uba55\uc2dc\ucf54 \ud478\uc5d0\ube14\ub77c \uc8fc\uac00 \uc6d0\uc0b0\uc9c0\uc778 \ub098\ubb34\uc785\ub2c8\ub2e4. \ub179\ub098\ubb34\uacfc\uc5d0 \uc18d\ud558\ub294 \uaf43\uc2dd\ubb3c\ub85c, \uacc4\ud53c, \uce74\ub2e4\uba48, \uc6d4\uacc4\uc218\uc640 \uac19\uc740 \uacfc\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/b> \uc544\ubcf4\uce74\ub3c4 \ub610\ub294 \uc568\ub9ac\uac8c\uc774\ud130 \ubc30(\uc545\uc5b4 \ubc30)\uc758 \uc5f4\ub9e4\ub294 \ud0c0\uc6d0\ud615\uc774\ub098 \uc6d0\ud615\uc758 \ubc30 \ubaa8\uc591\uc785\ub2c8\ub2e4. \ubbf8\uad6d \uc120\uad50\uc0ac\ub4e4\uc740 \ud0dc\uad6d\uc758 \ub09c(Nan) \uc8fc\uc5d0 \ucc98\uc74c\uc73c\ub85c \uc544\ubcf4\uce74\ub3c4\ub97c \uc2ec\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc544\ubcf4\uce74\ub3c4\ub294 \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c \uc288\ud37c\ud478\ub4dc \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uacfc\uc77c \ud615\ud0dc\uc758 \uc544\ubcf4\uce74\ub3c4 \uc678\uc5d0\ub3c4 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \uc6b0\ub9ac \ubab8 \uc548\ud30e\uc5d0 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \ucd5c\uace0\uc758 \ucc9c\uc5f0 \uc624\uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc774 \uc5b4\ub5a4 \ud6a8\ub2a5\uc774 \uc788\ub294\uc9c0 \uad81\uae08\ud558\uc2dc\ub2e4\uba74, \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc758 \ud6a8\ub2a5<\/b><\/h2>\n

\u2605 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc778 \uc62c\ub808\uc0b0(Oleic Acid)\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uba74 \uc2ec\uc7a5 \uac74\uac15\uc774 \uac1c\uc120\ub418\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc911\uc131\uc9c0\ubc29\uacfc LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub3c4 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2605 \ub8e8\ud14c\uc778(Lutein)\uc774 \ud48d\ubd80\ud558\uc5ec \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc73c\ub85c \ub208 \uac74\uac15\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub8e8\ud14c\uc778\uc744 \uc790\uccb4\uc801\uc73c\ub85c \uc0dd\uc131\ud558\uc9c0 \ubabb\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\u2605 \uc774 \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc E \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc544 \uc601\uc591\uc18c \ud761\uc218\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc218\uc6a9\uc131 \uc9c0\ubc29\uc778 \ube44\ud0c0\ubbfc E\ub294 \ud53c\ubd80 \ubbf8\uc6a9, \ub208 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \uc2e0\uccb4 \ubcf4\ud638, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\"\"
\n\u2605 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \uc5fd\ub85d\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uccb4\ub0b4 \ud574\ub3c5\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc5fd\ub85d\uc18c\ub294 \ub9c8\uadf8\ub124\uc298\uc758 \uacf5\uae09\uc6d0\uc774\uba70, \uac04, \uc2e0\uc7a5 \ubc0f \uae30\ud0c0 \uc7a5\uae30\uc5d0\uc11c \ub178\ud3d0\ubb3c\ub85c \uc0dd\uc131\ub418\ub294 \ub0a9, \uc218\uc740 \ub4f1\uc758 \uc911\uae08\uc18d\uc744 \uc81c\uac70\ud558\ub294 \ucc9c\uc5f0 \ubb3c\uc9c8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\u2605 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \ubab8\uc18d \uc601\uc591\uc744 \uacf5\uae09\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80\uc5d0 \ubc14\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc678\ubd80 \uc601\uc591 \uacf5\uae09 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ud53c\ubd80 \uc138\ud3ec \uc0dd\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E, \uce7c\ub968, \ub808\uc2dc\ud2f4 \ub4f1\uc758 \uc8fc\uc694 \uc601\uc591\uc18c\uac00 \ud568\uc720\ub41c \uc774 \uc624\uc77c\uc740 \ud45c\ud53c\ub97c \ud1b5\ud574 \uc9c4\ud53c\uae4c\uc9c0 \ud761\uc218\ub418\uc5b4 \ud53c\ubd80\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uc0c8\ub85c\uc6b4 \ud53c\ubd80 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

\u2605 \ud56d\uc5fc \ud6a8\uacfc\uac00 \uc788\ub294 \uc62c\ub808\uc0b0 \uc131\ubd84 \ub355\ubd84\uc5d0 \ud53c\ubd80\uc758 \uc5fc\uc99d\uacfc \uac00\ub824\uc6c0\uc99d\uc744 \uc644\ud654\ud574 \uc90d\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \uac00\ub824\uc6c0\uc99d, \uac08\ub77c\uc9c4 \ud53c\ubd80, \ubc1c\ub4a4\uafc8\uce58 \uac08\ub77c\uc9d0, \ud587\ubcd5\uc5d0 \ud0c4 \ud53c\ubd80, \ud53c\ubd80\uc5fc, \uac74\uc120 \ub4f1\uc758 \ubd88\ud3b8\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ucc9c\uc5f0 \uc624\uc77c\uc5d0 \ub300\ud55c \ubc18\uc751\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ub113\uc740 \ubd80\uc704\uc5d0 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc54c\ub808\ub974\uae30 \ud14c\uc2a4\ud2b8\ub97c \uc704\ud574 \uc18c\ub7c9\uc73c\ub85c \ud53c\ubd80\uc5d0 \ubc1c\ub77c\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2605 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \uc9c0\ubc29\uc0b0 \ub355\ubd84\uc5d0 \uc0c1\ucc98 \uce58\uc720\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. 13\uba85\uc758 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uacfc \ube44\ud0c0\ubbfc B12\uac00 \ud568\uc720\ub41c \ud06c\ub9bc\uc744 12\uc8fc\uac04 \uc0ac\uc6a9\ud55c \uacb0\uacfc \uac74\uc120 \uc99d\uc0c1\uc774 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.
\n\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc740 \uc190\uc0c1\ub41c \ud53c\ubd80\ub97c \uce58\uc720\ud558\uace0 \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2605 \ubaa8\ubc1c \uc131\uc7a5\uc744 \ucd09\uc9c4\ud558\uace0 \ubaa8\ubc1c\uc744 \ub354\uc6b1 \uac15\ud558\uac8c \uac00\uafd4\uc90d\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc758 \uc601\uc591\uc18c\ub294 \ubaa8\ubc1c \uc601\uc591 \uacf5\uae09\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \ud5e4\uc5b4 \ud2b8\ub9ac\ud2b8\uba3c\ud2b8\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc5d0\uc13c\uc15c \uc624\uc77c\uacfc \uc11e\uc5b4 \uc0ac\uc6a9\ud558\uba74 \ubaa8\ubc1c\uacfc \ub450\ud53c \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><\/blockquote>\n

\uc548\ub155\ud558\uc138\uc694? \uc544\ubcf4\uce74\ub3c4\uc758 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc774\ubbf8 \uc54c\uace0 \uacc4\uc2dc\uc8e0? \ub9c8\uce74 \ud5ec\uc2a4 \uc564 \uc2a4\ud30c \uce58\uc559\ub9c8\uc774\/\ubc29\ucf55 \uc2a4\ud30c\uc5d0\uc11c\ub294 \uace0\uac1d\ub2d8\uc758 \uac74\uac15 \uc99d\uc9c4\uacfc \ud53c\ubd80 \uac15\ud654\ub97c \uc704\ud574 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc744 \ub9c8\uc0ac\uc9c0 \uc624\uc77c\ub85c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uce58\uc559\ub9c8\uc774<\/a><\/p>\n

MAKKH HEALTH & SPA \uce58\uc559\ub9c8\uc774 \uc9c0\uc810<\/a><\/h4>\n

\ucf5c\ub85c\ub2c8\uc5bc \uac00\ub4e0 +66(0)65-4785358 \uc564\uc158\ud2b8 \ud558\uc6b0\uc2a4 +66(0)98-2399088 \ub098\uc774\ud2b8 \ubc14\uc790\ub974 +66(0)93-2419642 \ubd80\ub9ac\ub77c\ud0c0\ub098 \ud638\ud154 +66(0)65-5299783<\/p>\n

\ub9c9\ud06c \ud5ec\uc2a4 & \uc2a4\ud30c \ubc29\ucf55 \uc9c0\uc810<\/a><\/h4>\n

\uba54\ub9ac\uc5b4\ud2b8 \uc774\uadf8\uc81c\ud050\ud2f0\ube0c \uc544\ud30c\ud2b8\uba3c\ud2b8(\uc218\ucff0\ube57 24) +66(0)93 361 9162 \ub9c9\uce74 \ud5ec\uc2a4&\uc2a4\ud30c(\uc218\ucff0\ube57 33) +66(0)65 365 3650<\/p>","protected":false},"excerpt":{"rendered":"

AVOCADO IS AN EDIBLE FRUIT AND HAS AMAZING BENEFITS! \u00a0 AVOCADO \u00a0 It is a fruit with a buttery texture. It is a native tree of the state of Puebla in Mexico. It is a flowering plant in the family Lauraceae, which is in the same family as cinnamon, cardamom and bay laurel. The fruit […]<\/p>\n","protected":false},"author":1,"featured_media":3673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"\uc544\ubcf4\uce74\ub3c4\uc758 \ud6a8\ub2a5\uacfc \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc758 \uac74\uac15 \ud65c\uc6a9\ubc95","description":"\uc2ec\uc7a5, \ub208, \ud53c\ubd80, \ubaa8\ubc1c \uac74\uac15 \uc99d\uc9c4\ubd80\ud130 \uc601\uc591\uc18c \ud761\uc218 \ubc0f \ud574\ub3c5 \uc791\uc6a9\uae4c\uc9c0 \uc544\ubcf4\uce74\ub3c4\uc640 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc758 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uc54c\uc544\ubcf4\uc138\uc694."},"footnotes":""},"categories":[1],"tags":[95,97,93,105],"class_list":["post-3671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-aroma-oil-massage","tag-bangkok-massage","tag-bangkok-spa","tag-chiang-mai-spa"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":1,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"predecessor-version":[{"id":14659,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/posts\/3671\/revisions\/14659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/media\/3673"}],"wp:attachment":[{"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ko\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}