{"id":4285,"date":"2024-02-29T13:29:41","date_gmt":"2024-02-29T06:29:41","guid":{"rendered":"https:\/\/makkha.chiangmaimai.com\/?p=4285"},"modified":"2024-08-12T23:23:42","modified_gmt":"2024-08-12T16:23:42","slug":"unlocking-the-secret-of-office-syndrome-are-you-at-risk","status":"publish","type":"post","link":"https:\/\/makkha.chiangmaimai.com\/ja\/unlocking-the-secret-of-office-syndrome-are-you-at-risk\/","title":{"rendered":"\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\u306e\u79d8\u5bc6\u3092\u89e3\u304d\u660e\u304b\u3059: \u3042\u306a\u305f\u306f\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u304b?"},"content":{"rendered":"

\"\"<\/h2>\n


\n\u79d8\u5bc6\u3092\u89e3\u304d\u660e\u304b\u3059 <\/strong><\/span><\/h2>\n

\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\uff1a<\/strong><\/span><\/h2>\n

\u3042\u306a\u305f\u306f\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u304b?<\/strong><\/span><\/h2>\n

\u30c7\u30b9\u30af\u306b\u7e1b\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u5206\u3067\u3059\u304b\uff1f\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u7fd2\u6163\u3068\u4e0d\u9069\u5207\u306a\u4eba\u9593\u5de5\u5b66\u7684\u74b0\u5883\u304c\u539f\u56e0\u3067\u3001\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u60a9\u307f\u300c\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\u300d\u306e\u6642\u4ee3\u3078\u3088\u3046\u3053\u305d\u3002.<\/span><\/p>\n

\u30b9\u30c8\u30ec\u30b9\u3001\u6804\u990a\u4e0d\u8db3\u3001\u4e0d\u898f\u5247\u306a\u98df\u7fd2\u6163\u306a\u3069\u306e\u8981\u56e0\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002. <\/span>\u7b4b\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4: \u53cd\u5fa9\u7684\u306a\u4f5c\u696d\u30d1\u30bf\u30fc\u30f3\u306b\u3088\u3063\u3066\u708e\u75c7\u3068\u786c\u76f4\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002.<\/span><\/p>\n

 <\/p>\n

\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\uff1a<\/strong><\/span><\/h3>\n

1. \u5c40\u6240\u7684\u306a\u7b4b\u8089\u75db: \u9996\u3001\u80cc\u4e2d\u3001\u80a9\u3001\u307e\u305f\u306f\u8170\u306e\u920d\u3044\u75db\u307f\u307e\u305f\u306f\u92ed\u3044\u75db\u307f\u3002.<\/span>
\n2. \u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u75c7\u72b6: \u30c1\u30af\u30c1\u30af\u3059\u308b\u611f\u3058\u3001\u3057\u3073\u308c\u3001\u3081\u307e\u3044\u3001\u307e\u305f\u306f\u8996\u754c\u306e\u307c\u3084\u3051\u3002.<\/span>
\n3. \u795e\u7d4c\u5727\u8feb\u306e\u75c7\u72b6: \u8155\u3084\u624b\u306e\u30c1\u30af\u30c1\u30af\u611f\u3084\u8131\u529b\u611f\u3002.<\/span><\/p>\n

 <\/p>\n

\n

 <\/p>\n

\u6cbb\u7642\u306e\u9078\u629e\u80a2:<\/strong><\/span><\/h3>\n

1. \u85ac\u7269\u7642\u6cd5\uff1a\u3059\u3050\u306b\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5e02\u8ca9\u306e\u93ae\u75db\u5264\u3002.<\/span>
\n2. \u74b0\u5883\u8abf\u6574: \u4eba\u9593\u5de5\u5b66\u306b\u57fa\u3065\u3044\u305f\u4f5c\u696d\u30b9\u30da\u30fc\u30b9\u306e\u8abf\u6574\u3068\u5b9a\u671f\u7684\u306a\u4f11\u61a9\u3002.<\/span>
\n3. \u7406\u5b66\u7642\u6cd5: \u7b4b\u8089\u306e\u7dca\u5f35\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u96c6\u4e2d\u7684\u306a\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3002.<\/span>
\n4. \u4ee3\u66ff\u7642\u6cd5\uff1a\u5168\u4f53\u7684\u306a\u7de9\u548c\u306e\u305f\u3081\u306e\u937c\u6cbb\u7642\u307e\u305f\u306f\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u3002.<\/span><\/p>\n

 <\/p>\n

\"\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8<\/p>\n

 <\/p>\n

\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\uff1a\u53e4\u4ee3\u306e\u77e5\u6075\u3092\u73fe\u4ee3\u306b\u6d3b\u304b\u3059<\/strong><\/span><\/h3>\n

Makkha Health & Spa \u3067\u3001\u4f1d\u7d71\u7684\u306a\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3088\u308b\u7652\u3057\u3092\u3054\u4f53\u9a13\u304f\u3060\u3055\u3044\u3002. <\/span>
\n\u30b9\u30d1\u30fb\u30c1\u30a7\u30f3\u30de\u30a4\u3068\u30b9\u30d1\u30fb\u30d0\u30f3\u30b3\u30af\u306f\u3001\u9577\u6642\u9593\u306e\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30af\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3084\u75b2\u52b4\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002\u5f53\u30b9\u30d1\u72ec\u81ea\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u878d\u5408\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u67d4\u8edf\u6027\u3092\u56de\u5fa9\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u201d<\/span><\/p>\n

 <\/p>\n

\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\u304b\u3089\u89e3\u653e\u3055\u308c\u307e\u3057\u3087\u3046\u3002Makkha Health & Spa\u306e\u5c02\u9580\u30de\u30c3\u30b5\u30fc\u30b8\u30b5\u30fc\u30d3\u30b9\u3067\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u82e5\u8fd4\u308a\u3092\u3054\u4f53\u9a13\u304f\u3060\u3055\u3044\u3002 \u30c1\u30a7\u30f3\u30de\u30a4<\/a> \u305d\u3057\u3066\u30d0\u30f3\u30b3\u30af\u3002.<\/span><\/p>\n

 <\/p>\n

#\u30de\u30c3\u30ab\u5065\u5eb7\u3068\u30b9\u30d1 #\u30bf\u30a4\u30de\u30c3\u30b5\u30fc\u30b8\u7642\u6cd5 #\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\u306e\u7de9\u548c #\u30d0\u30e9\u30f3\u30b9\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u56de\u5fa9<\/span><\/p>","protected":false},"excerpt":{"rendered":"

UNLOCKING THE SECRET OF OFFICE SYNDROME : ARE YOU AT RISK? Feeling chained to your desk? Welcome to the era of Office Syndrome, a common woe among office workers due to sedentary habits and poor ergonomics. Contributing factors like stress, poor nutrition, and irregular eating habits can worsen symptoms. Myofascial Pain Syndrome: Result of repetitive work patterns causing inflammation and stiffness.   Symptoms of Office Syndrome : 1. Localized Muscle Pain: Dull or sharp pain in neck, back, shoulders, or hips. 2. Autonomic Nervous System Symptoms: Tingling, numbness, dizziness, or blurred vision. 3. Nerve Compression Symptoms: Tingling or weakness in arms and hands.     Treatment Options: 1. Medication: Over-the-counter […]<\/p>\n","protected":false},"author":1,"featured_media":4392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u3068\u7de9\u548c\u306e\u30ea\u30b9\u30af\u306f\u3042\u308a\u307e\u3059\u304b\uff1f","description":"\u30de\u30c3\u30ab\u30fb\u30d8\u30eb\u30b9\uff06\u30b9\u30d1\u3067\u306f\u3001\u30aa\u30d5\u30a3\u30b9\u75c7\u5019\u7fa4\u306e\u5146\u5019\u3001\u539f\u56e0\u3001\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u3001\u4eba\u9593\u5de5\u5b66\u7684\u306a\u6539\u5584\u304b\u3089\u30bf\u30a4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u308b\u7de9\u548c\u307e\u3067\u3001\u5e45\u5e83\u304f\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002."},"footnotes":""},"categories":[1],"tags":[93,91,92,94,78,27],"class_list":["post-4285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bangkok-spa","tag-chaingmai","tag-makkhaspa","tag-office-syndrome","tag-spa-chiangmai","tag-thai-massage"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/posts\/4285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/comments?post=4285"}],"version-history":[{"count":0,"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/posts\/4285\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/media\/4392"}],"wp:attachment":[{"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/media?parent=4285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/categories?post=4285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ja\/wp-json\/wp\/v2\/tags?post=4285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}