
Stories of Wellness, Wisdom, and Thai Serenity.
Makkha Journal
Step into the world of Makkha beyond the spa room. The Makkha Journal shares reflections on Thai wellness traditions, mindful living, and the art of tranquility. From expert self-care tips to the stories behind our natural ingredients and signature rituals, every article invites you to pause, breathe, and rediscover balance — wherever you are.


What Is An Aromatherapy Massage? Learn If It’s Worth It
Stress grips your shoulders like a vise while your mind races through tomorrow's deadlines and tonight's tasks. The cycle continues, and your body is yearning for relief. If this sounds like you, then you might be in need of…
Learn How an Oil Massage Benefits Our Skin
A massage can do wonders for muscle relaxation and stress relief. It can also have many benefits for your skin. Makkha Health & Spa’s aroma oil massage in Bangkok and Chiang Mai uses expert massage techniques with high-quality oils that…
Understanding and Managing Post-Massage Soreness
Massage therapy is known to relieve tension and promote relaxation. However, it’s not uncommon to experience some soreness afterward. Have you ever wondered if it is normal to have body aches after a massage?—you’re not alone. This post will discuss…
How Often You Should Get a Massage for Optimal Benefits
For many people, massage therapy is more than pampering or an indulgence. It’s become an essential part of their modern wellness routine. As more people recognize the physical and emotional benefits of a massage, the question arises: How often should…
Where to Experience the Benefits of an Indian Head Massage
Indian head massage is a deeply relaxing massage technique rooted in ancient Ayurvedic healing traditions. This specialized massage targets the face, head, neck, and shoulders through gentle yet firm movements to relieve tension, promote relaxation, and enhance overall well-being. If…
A Guide to the Age Limit for Massage Therapy
You’ve planned the perfect family trip, or maybe you’re just thinking about treating your teen (or yourself) to a relaxing massage after a long week of school and activities. But then you might be wondering: Do you have to be…
7 Reasons to Have a Salt Body Scrub Massage for Skin and Wellness
A body scrub treatment effectively promotes healthy, radiant skin, relaxation, and overall well-being. If you want to revitalize your skin, boost circulation, or detoxify your body, a body scrub massage is the way to go. There are many types of…
Are Foot Massages Good for You?
Yes, foot massages are very good for you. Everyone loves the feeling of a good foot massage. It can ease and relax tired and sore feet at the end of a long day. However, a foot massage performed by an…








