{"id":5891,"date":"2024-07-09T13:50:06","date_gmt":"2024-07-09T06:50:06","guid":{"rendered":"https:\/\/makkha.chiangmaimai.com\/?p=5891"},"modified":"2026-05-02T22:14:50","modified_gmt":"2026-05-02T15:14:50","slug":"how-to-prepare-for-a-massage","status":"publish","type":"post","link":"https:\/\/makkha.chiangmaimai.com\/ar\/how-to-prepare-for-a-massage\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a"},"content":{"rendered":"<h1>\u062f\u0644\u064a\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u062f\u0644\u064a\u0643 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\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0631\u062e\u0650 \u0648\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642.<\/strong> \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u062d\u0631\u0647.<\/li>\n<li><strong>\u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0631\u0623\u064a\u0643.<\/strong> \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u064e \u0628\u0623\u064a \u0627\u0646\u0632\u0639\u0627\u062c\u060c \u0641\u0623\u062e\u0628\u0631 \u0645\u0639\u0627\u0644\u062c\u0643. \u0628\u0625\u0645\u0643\u0627\u0646\u0647 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0639\u0645\u0644\u064a\u0629 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u062a\u062c\u0627\u0647.<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u064a\u0631\u0643\u0632 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0630\u0643\u0631\u0647\u0627.<\/li>\n<li>\u00a0<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/07\/Mango-with-sticky-rice-served-after-a-massage.jpg\" alt=\"\u0645\u0627\u0646\u062c\u0648 \u0645\u0639 \u0623\u0631\u0632 \u0644\u0632\u062c \u064a\u064f\u0642\u062f\u0645 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u062a\u062f\u0644\u064a\u0643\" width=\"512\" height=\"768\" \/><\/p>\n<h2>\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/h2>\n<p>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0631\u0627\u0626\u0639\u064c \u062d\u0642\u0627\u064b. \u0633\u062a\u0634\u0639\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u062c\u062f\u062f\u060c \u0648\u0631\u0628\u0645\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0631\u0627\u062d\u0629. \u0625\u0644\u064a\u0643\u0650 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0633\u062a\u0645\u0631!<\/strong> \u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<li><strong>\u064a\u0642\u062f\u0645 \u0644\u0643\u0645 \u0645\u0646\u062a\u062c\u0639 \u0645\u0627\u0643\u0647\u0627 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0633\u0628\u0627 \u0645\u0641\u0627\u062c\u0623\u0629 \u0633\u0627\u0631\u0629.<\/strong> \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u062a\u0630\u0648\u0642 \u0637\u0628\u0642\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0645\u0646 \u0623\u0631\u0632 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0627\u0644\u0644\u0632\u062c - \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0637\u0627\u0642\u062a\u0643 \u0648\u0625\u062b\u0627\u0631\u0629 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u062a\u0630\u0648\u0642 \u0644\u062f\u064a\u0643.<\/li>\n<li><strong>\u0644\u0627 \u062a\u0633\u062a\u062d\u0645.<\/strong> \u0627\u0646\u062a\u0638\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u063a\u0644\u063a\u0644 \u0641\u064a \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u0627.<\/li>\n<li><strong>\u0627\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0633\u062a\u0631\u0627\u062d\u0629.<\/strong> \u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u0627\u0642 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645. \u062f\u0639 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a.<\/strong> \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0644\u0623\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u0639\u064a\u0642\u0627\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0639\u0627\u0641\u064a \u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0642\u062f \u062a\u0647\u064a\u062c \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643\u060c \u0644\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0641\u062a\u0631\u0629.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/makkha.chiangmaimai.com\/wp-content\/uploads\/2024\/02\/separator.png\" alt=\"\" width=\"1280\" height=\"80\" \/><\/p>\n<h2>\u062a\u062c\u0631\u0628\u0629 \u0645\u0627\u0643\u0651\u0627 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0639 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<p>A <a href=\"https:\/\/makkha.chiangmaimai.com\/ar\/service\/thai-massage\/\">\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a<\/a> \u0641\u064a \u0645\u0646\u062a\u062c\u0639 \u0645\u0627\u0643\u0651\u0627 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u060c \u0646\u0642\u062f\u0645 \u062a\u062c\u0631\u0628\u0629 \u0634\u0627\u0645\u0644\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0627\u0644\u062c\u0648\u0646\u0627 \u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0644\u062a\u0642\u062f\u064a\u0645 \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0643\u0644 \u0639\u0645\u064a\u0644. \u064a\u0648\u0641\u0631 \u062c\u0648\u0651\u0646\u0627 \u0627\u0644\u0647\u0627\u062f\u0626\u060c \u0645\u0639 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u062e\u0627\u0641\u062a\u0629\u060c \u0623\u062c\u0648\u0627\u0621\u064b \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0646\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0633\u0628\u0627 \u0627\u0644\u0641\u0627\u062e\u0631\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p>\u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0631\u0643\u0632 \u0645\u0627\u0643\u0651\u0627 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0633\u0628\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0644\u064a\u0643 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0623\u064a \u0645\u0646 \u0641\u0631\u0648\u0639\u0646\u0627 \u0641\u064a \u0628\u0627\u0646\u0643\u0648\u0643 \u0623\u0648 \u0634\u064a\u0627\u0646\u063a \u0645\u0627\u064a. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0644\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0627\u0644\u064a\u0648\u0645 \u2013 \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0633\u062a\u0642\u0628\u0627\u0644\u0643!<\/p>","protected":false},"excerpt":{"rendered":"<p>A First Timer&#8217;s Guide On How To Prepare For A Thai Massage \u00a0 Ever felt like your body&#8217;s been twisted into knots? Maybe you&#8217;ve been hunched over a computer all day, or perhaps you just deserve a little pampering. Whatever the reason, How to Prepare For a Thai Massage.\u00a0a Thai massage might be just what [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062c\u0644\u0633\u0629 \u062a\u062f\u0644\u064a\u0643 \u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a \u0644\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649","description":"\u0647\u0644 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0641\u064a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643 \u062a\u0627\u064a\u0644\u0627\u0646\u062f\u064a\u061f \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u060c \u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0648\u0642\u0639\u0647 \u062e\u0644\u0627\u0644 \u062c\u0644\u0633\u062a\u0643\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0645\u0627\u062e\u0627 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0633\u0628\u0627."},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/posts\/5891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/comments?post=5891"}],"version-history":[{"count":1,"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/posts\/5891\/revisions"}],"predecessor-version":[{"id":14536,"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/posts\/5891\/revisions\/14536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/media\/5894"}],"wp:attachment":[{"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/media?parent=5891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/categories?post=5891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makkha.chiangmaimai.com\/ar\/wp-json\/wp\/v2\/tags?post=5891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}